Youth Mental Health Ambassador, Dr Alex George, presents this series of five films on First News Education TV developed with the Department for Education and Sky Kids. In the series, dedicated to mental health and wellbeing, Dr Alex teams up with FYI presenters, experts and celebrities to investigate simple ways to deal with the pressures of life.
Each episode highlights the importance of being physically and mentally healthy. The team will investigate just how important a good night’s sleep is, how exercise and what you eat can have a massive impact on your mind, and the importance of speaking out when you are feeling down.
The videos will cover:
- Speaking Up
- Being Active
- Eating Well
- Reducing Screen Time
Each video will include teacher notes and lesson resources such as follow up activities taken from Young Mind’s resources for schools. You can access the resources through https://schools.firstnews.co.uk/fn-education-tv/whats-on-your-mind/?utm_medium=email&utm_source=govdelivery