• About Us
  • Contact Us
  • News
  • Training
  • Supporting Documents
  • Skip to main content

Schools and Education Health and Wellbeing Framework

  • Pledge
  • Framework
  • Self-Assessment
  • Core Offer
  • Peer Support
  • Celebrating Success
  • About Us
  • Contact Us
  • News
  • Training
  • Supporting Documents
You are here: Home / News / What’s On Your Mind? with Dr Alex

What’s On Your Mind? with Dr Alex

September 20, 2021 By Craig Robson

 

Youth Mental Health Ambassador, Dr Alex George, presents this series of five films on First News Education TV developed with the Department for Education and Sky Kids. In the series, dedicated to mental health and wellbeing, Dr Alex teams up with FYI presenters, experts and celebrities to investigate simple ways to deal with the pressures of life.

Each episode highlights the importance of being physically and mentally healthy. The team will investigate just how important a good night’s sleep is, how exercise and what you eat can have a massive impact on your mind, and the importance of speaking out when you are feeling down.

The videos will cover:

  • Speaking Up
  • Being Active
  • Sleeping
  • Eating Well
  • Reducing Screen Time

Each video will include teacher notes and lesson resources such as follow up activities taken from Young Mind’s resources for schools. You can access the resources through https://schools.firstnews.co.uk/fn-education-tv/whats-on-your-mind/?utm_medium=email&utm_source=govdelivery

 

Footer

Legal, Accessibility & Sitemap

  • Legal Information
  • Accessibility Statement
  • Sitemap
  • Durham County Council Logo
  • County Durham Healthy Settings Logo
  • Education Durham Logo
  • NHS Harrogate and District Logo